Real results that actually last.
Structured, individualized coaching for people who are done with quick fixes. Build a body you can maintain — and the knowledge to keep it.
Most programs deliver results that are unsustainable
Crash plans, random workouts, and one-size-fits-all programs can produce short-term changes — but they don't teach you anything, so the results disappear the moment the program ends.
Sustainable change comes from structure built around you and an understanding of why it works. That's what's been missing.
A Method Built on Precision
Three pillars that define a deliberate, structured path from where you are to where you intend to be.
Individualized Structure
A program designed around your goals, your body, and your life — not a template. Built to progress as you do.
Results That Hold
The focus isn't a quick transformation. It's getting you to a strong, lean baseline you can actually maintain long-term.
You Learn the Why
I don't just hand you workouts. You'll understand the principles behind your training so you're never dependent on guesswork again.
Coaching isn't just workouts — it's a complete system built around you.
The Full Experience
Everything that comes with full coaching — nutrition, training, accountability, and tracking. We'll clarify which pieces apply to your tier on the consult call.
Nutrition
A plan you can actually follow
- Calorie & macro targets
- Supplement recommendations
- Meal plan examples
- Food-swap lists
Training
A program built for your body, not a template
- Custom-built training program
- On-the-fly workout modifications
- Real-time form corrections
Accountability & Support
You'll never train alone or guess what's next
- Weekly progress reviews
- Daily check-in reminders
- Ongoing motivation
Progress Tracking
See progress the scale can't show you
- Body measurements
- Progress photos
- Tape measurements — tracking beyond the scale
Your Coaching, In Your Pocket
Every client gets full access to the Fitsly app — everything below, right on your phone.
About Me
A competitive athlete for 9 years and a certified trainer for 3+, I've coached clients ages 18 to 65 — many completely new to fitness — from uncertain beginnings to strong, confident results.
Every plan is built to work, easy to follow, and backed by accountability until it becomes second nature.
Real People, Real Results
Matt F.
Age 46 · 12 Weeks
"My results after just 2 months have been borderline unbelievable. I've trained consistently for over 20 years and run obstacle races for 10 — and I've gained more strength and lost more body fat faster than I ever have, despite being in my mid-40s. Erin even corrected bad form habits I'd built up over the years. As I always say at the end of training: thanks for killing me today!"
Brian K.
Age 60 · 38 Weeks
"Seeing such a huge difference — not just in weight, but in overall strength and toning — is really motivating. Erin really knows her job and pushes you to your limits, but never beyond. She takes the time to understand your goals and any injuries or limitations so you get the most out of it. It's a multi-dimensional program — strength, fitness, and nutrition — and although it's tough, it's also a lot of fun."
Kate S.
Age 42 · 12 Weeks
"I have loved my experience, especially my trainer Erin. I've found it very difficult to fit fitness into my busy life, especially in the last few years, but Erin has a system in place that makes it feasible for even the busiest person. She has helped me focus on the basics of eating better and exercising in a sustainable way without the yo-yo dieting. Her methods are highly effective even in a short period of time. I'd definitely recommend to anyone who is looking for a reset or to prepare for a special event."
Cate L.
Age 33 · 22 Weeks
"Your nutrition and training is completely personalized to you, your body, and your goals. My trainer Erin is awesome and has provided the tough love and accountability I have needed to reach my goals. She's always been there to provide adjustments to nutrition when I'm traveling or have a meal out."
Choose Your Path
What's Included in Every Plan
Personalized programming, General nutrition guidance, Full app access, Messaging with replies within 24h on weekdays, Progress reviews and program modifications, Accountability check-ins. Hybrid plans add live 1-hour sessions, in person or virtual.
Training Packages
Self-Guided Coaching
Fully customized online coaching, but no live training sessions.
Buy NowThe more you train, the lower your per-session rate.
Add-Ons & Extras
Specialty programs, standalone plans, and extras to add onto any coaching package.
Starter Flexibility & Mobility
One session a week to loosen up and level up mobility, training, and recovery. 3-month minimum. 4 private stretch/mobility sessions per month.
Get StartedEssential Flexibility & Mobility
Move better, feel better with 2 sessions a week. 1-month minimum. 8 private stretch/mobility sessions per month plus app resources for training, nutrition & recovery.
Get StartedStudent Online Coaching
Affordable, personalized programming for currently enrolled students — structure, accountability, and professional support. No live sessions. 3-month minimum.
Get Started4-Week Fitness Foundation
A customized 4-week training plan combining foundational strength, cardio, and conditioning. No coaching, no live sessions — just a plan you follow on your own.
Get Started8-Week Personalized Program
A custom 8-week workout plan built around your goals, schedule, experience, and equipment — delivered through the training app.
Get StartedCustom Nutrition Coaching
Personalized macros and calorie targets, a custom meal plan, food-log tracking and review, and weekly progress reviews. Adds onto any coaching plan.
Buy NowNutrition Guidance Only
Personalized macro targets, food swap recommendations, meal timing guidance, nutrition tracking app access, and monthly check-ins — without the full meal plan commitment.
Buy NowPrime-Time Hours
For sessions before 7am, after 6pm, and on weekend afternoons.
Buy NowSingle Session
For one-offs, travel, or first-time clients. Memberships offer a lower per-session rate.
Buy NowQuestions? Answered
Everything you need to know about training with me — the approach, the logistics, and the packages.
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$15 confirmation payment required · Refunded if we're not a good fit
Ready to build something that lasts?
Book a 30-minute consultation call. We'll talk about where you are, where you want to be, and whether coaching is the right next step for you. $15 confirms your booking — refunded if we're not a good fit.
Book a Consultation
